BODY ALCHEMY

100 HOUR MAT TEACHER TRAINING

join us for an intensive 100-hour Mat Teacher Training Program.

Taught by lead instructors Aleks & Leianna

this comprehensive course combines in-person sessions with self-practice and observation hours.

Dive deep into the art of Pilates, mastering classical and contemporary exercises, understanding anatomy, and exploring specialized techniques for injuries and special populations.

Our program also delves into the business of Pilates, equipping you with the skills needed to succeed.

Upon completion, receive a 100-hour certification, empowering you to teach Pilates with confidence and skill.

Whether you're starting your teaching journey or enhancing your personal Pilates practice, join us for this comprehensive training to unlock the transformative power of Pilates.

In-Person Live Training with Aleks & Leianna (25 Hours):

Dates & Times:

March 7th: 3:00 PM - 7:00 PM

March 8th: 10:00 AM - 6:00 PM

March 9th: 10:30 AM - 6:00 PM

March 16th: 1:00 PM - 5:30 PM

Immersive sessions guided by expert instructors

Hands-on training and personalized feedback

Comprehensive Mat Curriculum:

  • History of Pilates: Explore the origins and evolution of Pilates methodology

  • Anatomy and Movement Mechanics: Understand the body's biomechanics and how it relates to Pilates movements

  • Class Programming: Learn effective strategies for designing engaging and balanced Pilates classes

  • Training on Injuries and Special Populations: Acquire knowledge on working with diverse populations, including those with injuries and special considerations

  • Pre & Post Natal Pilates: Learn safe and effective techniques for supporting pre and postnatal clients

  • Classical & Contemporary Pilates Exercises: Master a wide range of Pilates exercises, both classical and contemporary, for versatility in teaching

  • Prop Training: Explore the use of props such as balls, magic circles, weights, and bands to enhance Pilates workouts

Observation Hours (25 Hours): Opportunities to observe Pilates classes in action Gain insights into teaching techniques and class dynamics

Self-Practice Hours (25 Hours): Dedicated time for personal exploration and refinement of Pilates techniques Enhance your own practice and deepen your understanding of movements

Practice Teaching Hours (25 Hours): Develop teaching skills through practical experience Receive constructive feedback and guidance from mentors

Mentorship Throughout Training Process: Receive ongoing support and guidance from experienced instructors Foster meaningful connections with mentors and fellow trainees

Business of Pilates: Gain insights into the business aspects of Pilates instruction Learn strategies for marketing, client retention, and studio management

Certification: 100-hour certification granted upon successful completion of training Recognition of your dedication and proficiency in Pilates instruction Credential to enhance your credibility and opportunities in the field

This comprehensive program is designed to provide participants with the knowledge, skills, and confidence to excel in the world of Pilates instruction, whether pursuing teaching as a career or enhancing personal practice. Join us on this transformative journey and unlock the full potential of your Pilates practice!